Awareness

So for part of my dissertation, I had to interview people. One of the things I asked about was people’s experience of being counsellors. And from that something that came up again and again. Something I actually really resonate with as a counsellor myself, it was the privelege of being with people as they courageously face their experiences. How phenomenal that is experientially, and how important and precious that can feel.

When I worked in time limited sessions with clients, sometimes the goal would be just coming to a place of awareness. And by awareness I mean coming to know and be cognizant of things that were not very obvious to yourself before. Awareness of what was at play, or about things that had gone unackowledged. I guess this post is me just reflecting on how two probged awareness can be (or maybe multi probged, but I’ll focus on two in this post).

I think with awareness can come a relieved understanding on one prong, and a (sometimes(?) pained) acceptance on the other.

Thinking about some of my own experiences, awareness can come as a huge relief. Maybe because my brain has always run this programme of “trying to understand myself . Awareness feels like a key or a chart, or something that adds more to the puzzle and helps me makes better sense of what’s happening for me. It’s like a light, that makes patterns more easy to identify. It can be an explanation for slcertain behaviours, and a contextualisation.

There’s the other side, the acceptance yet pain part. Sometimes I feel like certain levels of ignorance can be bliss. Take for instance the personal awareness of how important it is for me to feel my feelings, (as opposed to surpressing them/ dissociating from them). This can be uncomfortable because it aaks something of you, in the way you show up for yoyrself. Understanding and being aware of something is different from doing it. But awareness can be a challenging, though pivotal first step towards change.

Okay thus concludes a mini thought unravelling. Thanks for reading. What are your thoughts on awareness? What have been your experiences? ) I’m always curious, so share below if you like.

With warmth,

Fine Words Weave